6Jul/100
Diets And Weight
Are there Diets & Weight Loss plans for people who have Thyroid illnesses?
I'm 36, 5' and overweight. I NEED to loose 30 pounds. When I was younger, I would just cut back on what I ate & the pounds would come off. Now I am taking Synthroid for a very inactive thyroid, and it seems no mater how much I decrease my caloric intake, I do not loose any weight. To complicate matters, I am allergic to fish, seafood, & soybeans.... and I am single mom with a VERY limited income. Anyone out there know of any diets that would be effective? (please don't say ask your doctor, as I can barely afford the Snythroid, let alone another doctor visit) - Thanks.
Ok this is what I did. I had the same issues as you have. So there is a solution. But you have to REALLY want to lose the weight. Yeah I know we all do. If you do this you will see the pounds fly off.
I stayed motivated for 5 months and every day I didn't miss one I would start walking. First, I got into my car and figured out a route for 2 miles and then for 5 miles according to the odometer. Something that I would like to walk. Nice trees and parks etc to look at. Then I started at two miles a day for about three weeks. It is actually very easy to do. One mile in the morning and one mile at night. I followed my 2 mile route slowly at first and I started to speed up. After three weeks I increased my walk to three miles etc until I was up to 5 miles a day. I know what you are thinking but hey it can be done. You start walking slowly and then increase the speed.
At the same time start cutting down on your eating. I ate one meal a day at 1 pm with veggies and salad and some protein ( chicken ) but that was it. I found that with the walking I didn't need anymore food. It just happened . The cravings left with the endorphins kicking in with the exercise. Go figure. Anyway after 5 months I had lost the weight and gained muscle and looked really buff. I had lost in all 60 pounds and feel fabulous. Synthroid has a little upper in it to get you moving in case you don't know. They put it in there so we, who have to take it, can avoid depression that comes with under active thyroids. So if you take it in the morning and go and walk within the hour it will help you move . Honestly if I can do it YOU can . I was the most unmotivated person and finally just took that first one mile step and was on my way. Good luck. Think bikini think summer. : ))
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