7Aug/100
Best Weight Loss
Fitness: Common Weight Loss myths
If you pick up the latest health magazine in your local grocery store, most likely on the cover, you will see headlines on how To Lose Weight, how to get fit, how to eat and information on the latest “diet.” The truth is “dieting” is not the answer. In order to lose weight and successfully keep it off, you have to create a “lifestyle change.”
The Best Weight Lost Tip Minute, with Vero the Sweaty
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Yoga Conditioning for Weight Loss - $14.99 The yoga release Yoga Conditioning for Weight Loss begins with the simple thesis that a surfeit of stress and tension can lead to energy loss and fatigue, and thus excess weight. As hosted by Susan Fulton, this program carries participants through a series of Hatha Yoga postures designed to not only promote weight loss, but enhance flexibility, posture and balance, and strengthen, tone and elongate muscles. Covered positions include: Half Moon Balance, Tree Balance, Plank, Boat and Sun Salutation. ~ Nathan Southern, Rovi |
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Maintenance Pilates for Weight Loss - $12.99 Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, Rovi |
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Hip-Hop for Weight Loss - $9.99 Hip Hop for Weight Loss features exercise expert Denise Druce leading the viewer through a cardiovasuclar exercise regimen that utilizes hip-hop dance maneuvers. ~ Perry Seibert, Rovi |
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Maintenance Yoga for Weight Loss - $12.99 Yoga Conditioning for Weight Loss emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the a.m. volume of the series, which aims to energize viewers for their daily activities, this p.m. practice focuses on slower, more calming postures designed to end the day peacefully. ~ Kristi Coulter, All Movie Guide |
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Pilates Complete for Weight Loss - $14.99 Pilates Complete for Weight Loss includes a variety of workouts designed for various levels of fitness. Video host Karen Garcia guides the viewer through each workout. The viewer is encouraged to mix and match the various workouts in order to create a personalized exercise regimen. ~ Perry Seibert, All Movie Guide |
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Weight Loss Cardio Kick - $12.99 Fitness expert Violet Zaki hosts this kick-boxing themed exercise program designed to maximize weight loss with a workout geared towards those who'd like to burn calories, while toning and strengthening the abs, glutes, shoulders, arms, and legs. ~ Cammila Albertson, Rovi |
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The Best Kept Secret to Permanent Weight Loss $23.99 The Best Kept Secret to Permanent Weight Loss |
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Balance Ball for Weight Loss - $12.99 Veteran fitness instructor Suzanne Deason is your host for this exercise video which embraces a two-pronged attack to burn calories and strengthen the body. Balance Ball for Weight Loss incorporates Pilates-inspired moves to tone the large muscle groups, with the use of the Balance Ball helping to increase the impact, boosting the workout's fat-burning impact. The exercise routine can also be adjusted for various levels of ability, and used regularly, it can help to boost the body metabolism to help reduce weight and keep it off. ~ Mark Deming, Rovi |
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Element: Yoga for Weight Loss - $12.99 The Element series emphasizes yoga's mind-body connection and both the physical fitness and mental clarity that come from its regular practice. Instructor Ashley Turner leads this invigorating routine designed to promote weight loss through vinyasa flow movements and strengthening poses that burn fat and tone muscles while centering the mind and fostering positivity. ~ Sandra Bencic, Rovi |
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Yoga Zone: For Weight Loss - $12.99 Yoga is an excellent exercise option for those wishing to trim a few pounds. Noted yoga instructor Al Bingham teaches an easy-to-follow class that is designed to burn calories while strengthening muscles and improving flexibility. The class is geared toward people of all fitness levels. The weight loss segment of the program runs 38 minutes, and a bonus 20-minute yoga conditioning segment is also included. ~ Laura Mahnken, All Movie Guide |
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Pilates Conditioning for Weight Loss - $14.99 One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, All Movie Guide |
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Pilates for Weight Loss [3 Discs] - $34.99 Includes:Pilates Conditioning for Weight Loss (2001) 30 Minute Quick Start Pilates for Weight Loss (2005) Maintenance Pilates for Weight Loss (2005) Pilates Conditioning for Weight Loss One of the goals set by many people in industrialized society is to achieve a healthy lifestyle through diet and exercise. A popular exercise regimen in reaching a state of health has become the Pilates exercise program. Founder Joseph Pilates looked to the ancient practice of yoga for inspiration in developing techniques for strengthening and molding the body. His techniques of stretching and breath control produce remarkable results in weight loss and body sculpturing when coupled with a sensible diet. Certified Pilates instructor Suzanne Deason leads her students on the right track to a healthy and slim physique in this energetic and energizing Pilates program. ~ Rose of Sharon Winter, All Movie Guide 30 Minute Quick Start Pilates for Weight Loss Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits. ~ Cammila Albertson, Rovi Maintenance Pilates for Weight Loss Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss. ~ Nathan Southern, Rovi |
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Weight Loss Workouts [3 Discs] - $29.99 Includes:Weight Loss Cardio Sculpt (2008) Weight Loss Pilates With Kristin McGee (2009) Weight Loss Cardio Kick (2009) Weight Loss Cardio Sculpt This super efficient workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. ~ Cammila Albertson, Rovi Weight Loss Pilates With Kristin McGee This super efficient Pilates workout is designed to yield maximum benefit in a minimum amount of time, providing an easy avenue to fitness for even the busiest people. In addition to a complete aerobic workout, the program also includes tips on diet and lifestyle changes to help viewers get in shape and stay that way. ~ Cammila Albertson, Rovi Weight Loss Cardio Kick Fitness expert Violet Zaki hosts this kick-boxing themed exercise program designed to maximize weight loss with a workout geared towards those who'd like to burn calories, while toning and strengthening the abs, glutes, shoulders, arms, and legs. ~ Cammila Albertson, Rovi |
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Yoga Pulse: Weight Loss Dance - $12.99 Yoga expert Anastasia leads this yoga routine designed to promote weight loss and muscle tone, moving through poses in specific sequence and with particular techniques that both work the body and calm the mind. ~ Cammila Albertson, Rovi |
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Beginners and Beyond Yoga for Weight Loss - $12.99 Per its title, the at-home instructional release Beginners and Beyond Yoga for Weight Loss uses the ancient art of yoga to help the viewer slim and tone his or her body by burning away fat and calories. The program incorporates ten individual routines, plus bonus challenging routines to help the viewer continue his or her progression down the path of weight loss. ~ Nathan Southern, Rovi |
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Yoga Complete for Weight Loss - $14.99 Renowned yoga instructor Mary Poppas-Sandonas offers a revolutionary approach to yoga fitness with an interactive release that's designed to let the home viewer take control of their workout and achieve the results they have been striving for. By offering over twenty customized routines that offer both flexibility and better understanding of weight management and control, the mind-body connection is strengthened as the viewer chooses the precise workout needed to accommodate their physical abilities and fit into their demanding schedules. ~ Jason Buchanan, All Movie Guide |
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30-Day Subliminal Weight Loss Program - $24.99 The subliminal methods outlined in 30-Day Subliminal Weight Loss Program are designed to help an overweight individual lose excess weight with the power of suggestion. By following the recommended schedule of watching the program and listening to the audio tape, the viewer can hope to gain a positive attitude toward losing weight. The tapes encourage the motivation to lose weight, and contain messages urging the individual to eat more fruits and vegetables, while using less fat and sugar. Smaller portions are also suggested, along with appropriate exercise. ~ Alice Day, Rovi |
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Weight Loss Without Dieting - $12.99 Susan Hepburn leads the viewer through a series of exercises designed to teach self-hypnosis skills to the viewer so that he or she can curb food cravings, and more easily shed unwanted pounds. Hepburn is a recognized expert in the field of hypnosis, and explains how she has helped numerous people with her methods. ~ Perry Seibert, Rovi |
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Walking for Weight Loss - $14.99 Former personal trainer Debbie Rocker leads viewers in a workout that combines high and low-intensity cardio work with toning and walking exercises that will burn calories while toning up the body. Smart advice, helpful tips, and encouraging words help to keep the viewer in motion in Rocker's innovative "walking circuit" program, and an additional compact disc guiding viewers through outdoors workouts ensures that the lessons keep coming even after the main program has finished. ~ Jason Buchanan, Rovi |
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The Look: The Complete Weight Loss Program - $9.99 Certified fitness pro Michelle Parker hosts the at-home workout release The Look: The Complete Weight Loss Program, in which she presents a series of exercises used to firm, tone and shape one's entire physique, divided into three 20-minute segments: one focusing on upper body, another focusing on lower body, and a third focusing on abdominals. ~ Nathan Southern, Rovi |
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My Weight Loss Coach - Nintendo DS $29.99 SynopsisIt's easy to get started on a weight loss plan. The tricky part is sticking to it. But sometimes all you need to stay on the right path is a little support, encouragement and positive reinforcement. Wouldn't it be great to have a fitness coach who went anywhere with you? With My Weight Loss Coach, you have a fun and simple way to track your weight loss efforts and ensure that you maintain a happier, healthier lifestyle. Developed in cooperation with a nutritionist, My Weight Loss Coach provides an easy and healthy way to help you reach your target weight. Set up a personal profile to generate recommendations that will help you set achievable objectives. Measure your daily physical activity with the included pedometer and balance your food intake to achieve healthy weight loss. Hundreds of challenges and trivia questions will improve your awareness of nutrition, weight loss and physical activity, while 10 different coaching sessions provide strategies to help you reach and maintain your goals. With only 10 or 15 minutes a day, My Weight Loss Coach will give you the power to take control of your weight loss plan and the drive to stick to it. |
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Mayo Clinic Wellness Solutions for Weight Loss - $14.99 The informational release Mayo Clinic Wellness Solutions for Weight Loss finds physicians from the esteemed Mayo Clinic of Rochester, Minnesota providing viewers with insights on the most effective, proven and medically-safe methods for consistent weight loss. ~ Nathan Southern, Rovi |
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AM PM Yoga Conditioning For Weight Loss - $14.99 Includes:A.M. Yoga Conditioning for Weight Loss (2002) Maintenance Yoga for Weight Loss (2002) A.M. Yoga Conditioning for Weight Loss Yoga Conditioning for Weight Loss aims to help viewers lose weight sensibly and gradually through a combination of conscious eating, increased calm and focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a moderately paced practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the p.m. volume of the series, this a.m. practice emphasizes energetic movements designed to wake the body and mind up for the day. ~ Kristi Coulter, All Movie Guide Maintenance Yoga for Weight Loss Yoga Conditioning for Weight Loss emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the a.m. volume of the series, which aims to energize viewers for their daily activities, this p.m. practice focuses on slower, more calming postures designed to end the day peacefully. ~ Kristi Coulter, All Movie Guide |
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Yoga for Weight Loss Series [3 Discs] - $34.99 Includes:Yoga Conditioning for Weight Loss (2000) Maintenance Yoga for Weight Loss (2002) 30 Minute Quick Start Yoga for Weight Loss (2005) Yoga Conditioning for Weight Loss Achieving weight loss can often be accomplished by careful dieting, but without balanced full-body conditioning the results are usually short-lived. Being aware of your body's needs as you work to maintain an ideal weight is an important key to success, and with the help of four different levels of yoga and stretching workouts, yogi Suzanne Deason helps you find the physical and spiritual awareness that will help you achieve your own weight-loss goals. The workouts are appropriate for all fitness levels, whether yours is a sedentary lifestyle or a highly active one. NOTE: This program is available in both Spanish and English-language versions. ~ Kathryn Tamms, All Movie Guide Maintenance Yoga for Weight Loss Yoga Conditioning for Weight Loss emphasizes a sensible and holistic approach to weight loss through a combination of mindful eating, mental focus, and the fitness benefits a regular yoga practice can offer. Iyengar-trained instructor Suzanne Deason leads a practice that offers modifications for viewers with varying levels of experience and physical ability. In contrast to the a.m. volume of the series, which aims to energize viewers for their daily activities, this p.m. practice focuses on slower, more calming postures designed to end the day peacefully. ~ Kristi Coulter, All Movie Guide 30 Minute Quick Start Yoga for Weight Loss 30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. ~ Perry Seibert, Rovi |
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Bellydance Fitness for Weight Loss [4 Pack] - $22.99 Includes:Bellydance Fitness for Weight Loss: Bellydance Boogie Bellydance Fitness for Weight Loss: Hip Drop Hip Hop Bellydance Fitness for Weight Loss: Cardio Shimmy Bellydance Fitness for Weight Loss: Pure Sweat Bellydance Fitness for Weight Loss: Bellydance Boogie Bellydance Fitness for Weight Loss is an exciting workout video series from Goldhil. This edition, Bellydance Boogie, incorporates funky moves from hip-hop and R&B dance with the traditional style of belly dance. Host Raina guides viewers through a high-energy aerobic workout combined with the smooth and graceful art form of belly dance. ~ Andrea LeVasseur, All Movie Guide Bellydance Fitness for Weight Loss: Hip Drop Hip Hop Hip Drop Hip Hop is one volume in a series of Bellydance Fitness for Weight Loss videos. Aerobics instuctor Rania leads this unique low-impact workout with bellydance combinations choreographed to hip hop beats. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Pure Sweat. ~ Andrea LeVasseur, All Movie Guide Bellydance Fitness for Weight Loss: Cardio Shimmy Cardio Shimmy is part of the fitness video series Bellydance Fitness for Weight Loss. Instructor Rania uses techniques from the bodacious and historic traditions of Beledi to come up with these workout routines. Beginning with a warm up, this half-hour workout introduces the basic moves of shimmies and arm movements. Then, Rania instructs aerobic combinations including Lebanese and Upper Egyptian dance styles, followed by a cool down. Other videos in the series include Hip Drop Hip Hop, Bellydance Boogie, and Pure Sweat. This series is appropriate for all fitness levels, but those new to the style may want to check out Bellydance Fitness for Beginners. ~ Andrea LeVasseur, All Movie Guide Bellydance Fitness for Weight Loss: Pure Sweat Pure Sweat is one volume in the series of Bellydance Fitness for Weight Loss videos. Aerobics instructor Rania leads a unique, high-energy workout with actual bellydance moves choreographed to salsa, rhumba, and samba rhythms. Other videos in this series include Bellydance Boogie, Cardio Shimmy, and Hip Drop Hip Hop. ~ Andrea LeVasseur, All Movie Guide |
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30 Minute Quick Start Pilates for Weight Loss - $14.99 Ana Caban hosts this Pilates fitness program designed to stimulate weight loss. The routine incorporates slow, steady movements to achieve sleek, muscular tone while simultaneously creating cardiovascular benefits. ~ Cammila Albertson, Rovi |
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Prevention Fitness: Shortcuts to Big Weight Loss - $12.99 Prevention Fitness: Shortcuts to Big Weight Loss features a number of diet tips and exercise suggestions that will help anyone jumpstart a healthy fitness regimen. ~ Perry Seibert, Rovi |
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Stott Pilates: The Secret to Weight Loss, Vol. 1 - $12.99 Stott Pilates: The Secret to Weight Loss, Volume 1 features workout expert Moira Merrithew leading the viewer through an exercise regimen that combines basic Pilates maneuvers with aerobic walking. This video, designed for beginners unfamiliar with Pilates techniques, offers a workout created specifically to lose weight quickly and safely. ~ Perry Seibert, Rovi |
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Think and Get Slim: Natural Weight Loss - $24.99 Esther and Jerry Hicks bring their insight about the Law of Attraction to the world of weight loss with this release. Over the course of ten workshops from 2006 to 2008, non-physical consciousness Abraham spoke through the couple to reveal an alternative to traditional slimming methods. Think and Get Slim: Natural Weight Loss collects these moments in this thought-provoking program. ~ Kimber Myers, Rovi |
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Weight Loss Forever! $10.46 Rather than diets or exercise, this revised and updated guide shows that the best tool for treating weight problems is the human mind. Most weight difficulties are the result of an emotional or mental issue that affects the mind, which in turn alters eating habits and the body itself for the worse. By learning to harness the strength of their own inner power, people with weight concerns will discover how to effectively deal with and remove these issues. Correcting the mind will result in steady, lasting weight loss, a healthier physique, and improved self-esteem. |
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Bellydance Fitness for Weight Loss: Too Hip - $5.99 The fun of bellydancing is incorporated into an effective workout routine in this exercise video. Bellydance Fitness for Weight Loss: Too Hip features up-tempo music and cardio-specific aerobics moves woven into a bellydancing program which helps to burn calories while toning and firming the abdominals, legs, waist, and buns. ~ Mark Deming, Rovi |
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30 Minute Quick Start Yoga for Weight Loss - $14.99 30 Minute Quick Start Yoga for Weight Loss features some basic yoga maneuvers designed to help anyone regardless of fitness level. The program also introduces elements that stress the importance of the mind and body connection. ~ Perry Seibert, Rovi |
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Yoga Weight Loss Workout For Dummies - Fullscreen $12.99 Chris Freytag leads the viewer through a series of poses on Yoga Weight Loss Workout for Dummies designed to expose newcomers to the yoga discipline. In addition to offering an introductory lesson to yoga, the video shows the many benefits that can be achieved by sticking with the program presented on this video. ~ Perry Seibert, Rovi |
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Discover T'ai Chi with Scott Cole: Weight Loss - $14.99 While the Asian exercise discipline of t'ai chi is known for its ability to energize the body and soothe and focus the mind and spirit, it can also be used to tone muscles and promote weight loss. In this home video, fitness trainer Scott Cole demonstrates a t'ai chi-based workout which will can help burn fat and boost strength and flexibility as it heightens the mind's state of awareness. Discover T'ai Chi With Scott Cole: Weight Loss features sequences shot at Cole's exercise studio, as well as on the scenic beaches of Hawaii. ~ Mark Deming, All Movie Guide |
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Weight Loss Surgery $12.17 For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure. That's why, for many, the decision does not come easily. To help you make the best possible choice, a dynamic team of experts have come together to share their experience, knowledge, and findings about these procedures. Merle Cantor Goldberg is one of this country's leading psychotherapists specializing in eating disorders; Drs. Cowan and Marcus have helped develop many of the techniques used in bariatric surgery, and have also taught these procedures to hundreds of other surgeons. Weight Loss Surgery begins by asking important questions that must be considered before any decision is made. It then presents a comprehensive overview of pre-op visits, the various weight loss surgeries available, and the post-op recovery period, examining both the psychological and the physical impacts of the surgery. Weight loss surgery is not a minor procedure, but when appropriate, it can save lives. This thoughtful book offers the information you need to make the decision that's right for you. |
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Nicholas Perricone: Weight Loss Diet - Fullscreen $17.99 Dr. Nicholas Perricone - clinical-research dermatologist of Michigan State University, a renowned medical innovator and the author of the tomes The Wrinkle Cure and The Clear Skin Prescription, hosts the educational release Nicholas Perricone: Weight Loss Diet. In this hour-long session, Perricone stands before an audience and discusses effective methods for combating the obesity epidemic plaguing contemporary America. He imparts a three-step plan to listeners that will help each participant lose weight, and build and sustain healthy muscle mass. ~ Nathan Southern, Rovi |
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Ayurveda for Weight Loss With Dr. John Douillard - $14.99 The ancient science of Ayurveda uses a deep and intuitive understanding of the seasons to achieve maximum happiness and health, and in this informative program, Dr. John Douillard explains how the philosophy's principles can be applied to modern life to help achieve weight loss. The program explains the principles of Ayurveda, along with a simple 4-step eating plan, information on how to eat right and lose weight without dieting, meditation, breathing exercises, and more. ~ Cammila Albertson, Rovi |
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Weights for Weight Loss $14.95 Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and — most importantly — greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time. |
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Preparing for Weight Loss $17.95 You could have the best weight loss plan in front of you, but unless you're ready it will not work. James Moreno sheds light on how to turn meaningful change into balance with food. The author offers personal insight from his own successful journey to lose over 70 pounds. The simple suggestions are sure to make an immediate impact on the progress of millions. |
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Element: Pilates Weight Loss for Beginners - $12.99 This workout maximizes caloric burn while giving beginners a firm introduction to the basics of Pilates, incorporating a cardio segment as well as traditional mat Pilates. The low-impact nature of Pilates encourages a toned and strengthened body. ~ Tracie Cooper, Rovi |