13Sep/030
Ball Nutrition
Labeneh is rich in calories or fat?
I bought a bottle in a store in the Middle East and has no nutritional data in the pot. I bought the kind that does not spread, bought labneh faith. Are spherical and sit in the olive oil (clear glass jar). Is it fattening to eat about 1 ball weat toast together? Nothing on the top. Clearly the whole wheat bread is not bad, but I am questioning the Labneh
A serving of 1.8 ounces Calories 70 (293 kJ)% DV Sam. 1 Total Fat 2 g 3%. Fat 2.5g13% Cholesterol Sodium Total Carbohydrate 15mg5% 100mg4%. 4 g 1% Dietary Fiber 0g 0% Sugars 4 g protein 4 g Calcium 150 mg As you can see Labneh contains only 70 calories.
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